Rainy days often make us want to curl up on the couch with a warm cup of chai. But adding a quick session of 10-minute indoor workouts can boost your energy, improve your mood, and keep your fitness goals on track. The good news? You don’t need a gym or fancy equipment to get moving.
These 10-minute indoor workouts are perfect for days when the weather keeps you indoors. Whether you’re working from home, studying for exams, or just looking for a quick energy boost, these moves will help you stay active at home.
5 Quick & Easy 10-Minute Indoor Workouts to Try on Rainy Days
1. Jumping Jacks (Warm-Up)
Duration: 1 minute
How to do it:
- Stand tall with your feet together and arms at your sides.
- Jump up, spreading your legs slightly wider than shoulder-width and raising your arms above your head.
- Jump back to starting position.
Pro Tip: Go at your own pace. Beginners can reduce the speed or step side-to-side instead of jumping.
2. Squats (Lower Body Strength)
Duration: 1 minute
How to do it:
- Stand with feet hip-width apart.
- Push your hips back and bend your knees to lower into a squat position (like sitting in a chair).
- Return to standing.
Pro Tip: Keep your back straight and knees aligned with your toes to avoid strain.
3. Push-Ups (Upper Body Toning)
Duration: 1 minute
How to do it:
- Start in a plank position with your hands slightly wider than shoulders.
- Lower your body until your chest nearly touches the floor.
- Push back up to starting position.
Modification: Drop your knees to the floor for an easier version.
4. Plank (Core Workout)
Duration: 30 seconds to 1 minute
How to do it:
- Rest on your forearms and toes, keeping your body in a straight line from head to heels.
- Hold this position, engaging your core muscles.
Pro Tip: Focus on your breathing and don’t let your hips sag.
5. High Knees (Cardio Burst)
Duration: 1 minute
How to do it:
- Stand tall and jog in place, bringing your knees up towards your chest as high as possible.
- Pump your arms to increase intensity.
Pro Tip: Beginners can do a slower march if jumping feels too intense.
Quick Home Workouts to Keep You Moving
These rainy day workouts are perfect for adding a burst of movement to your day, no matter how packed your schedule is. Just 10 minutes of exercise can lift your mood and boost your energy levels.
💡 Want more fitness inspiration? Explore our How to Get Started with Workout guide for simple steps to kickstart your fitness journey.
Need gear? Grab a yoga mat or resistance bands from Amazon, or get them delivered in minutes from Blinkit so you’re all set to sweat indoors.
📸 Tried these workouts? Tag us on Instagram (@YourHandle) or Facebook (@YourPage) – we’d love to feature your moves!
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Learnt some indoor workouts